Just because you are at home dosent mean your fitness routine has to suffer.
Gyms are closed and you are being responsible and staying at home. But that doesn’t mean you let yourself go because staying fit is the need of the hour. Also Read: Can You Get Fit In 25 Minutes?
Also, what else will you do at home all day? You will need to take a break from binge-watching Netflix at some point so why not schedule a time every day for a quick workout? Trust me, a good sweaty workout is not just for your body but will also keep stress and anxiety an arms lengths away.
So do yourself a favour, and try this workout. You don’t need any equipment and you will feel great afterwards!