Kiwi Sorbet – Super Healthy Kids

 Frozen fruit sorbet is a great way to get kids to eat fresh fruit. This Kiwi Sorbet is a deliciously tart and creamy sweet treat.

Kiwi Sorbet in a bowl with kiwi slice and a kid-friendly spoon

How to Make Kiwi Sorbet

Making sorbet at home is incredibly easy, even though it sounds fancy. For most fruit sorbets, it is best to use fruit that is very ripe because it has the highest natural sugar content. For this Kiwi Sorbet, if you use kiwis that aren’t very ripe, the sorbet will be really sour! We like to wait until our kiwis are almost to the point where they are too mushy to eat and then we know they are perfect for this recipe!

Kiwi Sorbet in a dish with kiwi slices on top

Step 1: Peel and slice your kiwis. The easiest way to peel a kiwi is to:

  • Slice of the ends
  • Run a spoon right under the skin all the way around the kiwi
  • Slice into even pieces

Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for about an hour. If you freeze longer than that, it will be harder to blend them in your food processor.

Sliced kiwis on a tray

Step 3: Blend. We like to use a food processor for this recipe to combine everything. It makes the mixture smooth and creamy and is really fast.

Frozen kiwis in a food processor

After you blend you can serve your sorbet right then! It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.

Kiwi Sorbet Scoop out of a pan

More Fruit Sorbet Recipes

Overhead view of kiwi sorbet with sprinkles
  • 8 kiwis, peeled
  • 4 tbsp honey
  • 1 tbsp lemon juice
  • 4 tbsp coconut milk
  • Peel and slice kiwis and place flat on a tray. Freeze for 1 hour.  

  • Once frozen, add to a food processor with remaining ingredients. Honey, lemon juice, and coconut milk. Blend until smooth and creamy.

  • Serve immediately, or pour into a shallow container and freeze for later!

Calories: 148kcal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 30g



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