Generally, in a typical day, an average human loses millions and millions of cells to damage and fatigue. Most of these cells which die or become ruptured are the motor muscle cells
These cells are responsible for all the body movements and play a vital role in everyday life. Therefore, it becomes essential to take extensive care of these cells. Maintaining healthy muscle growth and rapid and comprehensive repairing of the older cells is critical in this aspect.
In this context, consuming a properly balanced diet is essential. Vitamins play a very fundamental role in a balanced diet and are an integral part. In particular, vitamins have a pivotal role to play in the task of maintaining muscles. So much so that even bodybuilders take vitamin supplements to support good muscular growth. Many in today’s time have not realized the value of these vitamins, and often they are not included in the balanced diet. Even if they are included, they are not up to the levels that are required by the body. To understand further, here are a few vitamins that are essential for that purpose.
Apart from the role of keeping our immune system healthy and keeping us away from diseases, vitamin D plays a crucial role in healthy muscular growth.
One of the critical aspects that vitamin D has is in protein synthesis in our body. Vitamin D helps in breaking down certain kinds of protein, which indirectly boosts the production of testosterone in the body. As a result, the muscular build of the body thickens, making them more robust and healthier.
Furthermore, these muscle cells have a faster regeneration span under the influence of vitamin D. Furthermore, vitamin D helps in the absorption of calcium and phosphorus in the body and this helps in having healthy muscle contractions. Under the direct influence of the sunlight, vitamin D is synthesized in the body, making it readily available.
As it comes as a surprise, even the commonly found Vitamin C is a very component in healthy muscles. Vitamin C has antioxidant properties and shield abilities that save the muscles from damage due to free radicals in the body. Also, Vitamin C enables the muscles to handle higher stress with a lower risk of injury and is a key component of collagen, which is a significant constituent of the joining tissues connecting the muscles with the bones. Also Read: 6 Muscle Friendly Foods To Add To Your Diet
Also, a recent study has shown that vitamin C has anti-snoring properties that help reduce swelling and sore muscles. Vitamin C helps also helps in the absorption of iron, which is a very important element in the muscle growth mechanism. Also, the chances of falling prey to energy-snapping infections are reduced. Citrus fruits, green peppers are found to be rich sources of vitamin C. Also Read: Are You Anemic? Then Buy A Iron Frying Pan
Vitamin E comes with the functionality of keeping the integrity of muscle cells intact. They do let muscles overlap or to move away from their designated positions. Vitamin C protects the body from oxidative stress as well. Fortunately, vitamin E regulates the amount of presence of these toxic free-radicals in the body and flushes them out when in excess. Furthermore, vitamin E helps in faster regeneration of the damaged cells. This they do by enhancing the supply of nutrient-rich blood to the muscles. Almonds, peanuts, hazelnuts are a few vitamin E rich sources of food.
Vitamin B2 or Riboflavin has an immensely significant role to play in the growth of healthy muscles. These vitamin molecules aid in the breaking down of the protein intake of the body in the form of steroid Canada that aid muscle growth. The fat and carbohydrate intake is also broken down into usable energy with the help of vitamin B2. This usage of energy is transported to the body muscles in higher amounts. It serves as a power supply to the operations of the muscles. Vitamin B2 has also been studied to have antioxidant properties that help the muscles cope up with the oxidative stresses that it may incur. Commonly found sources of vitamin B2 are eggs, chicken, spinach. Also Read: 5 Satvik Food Items That You Must Store In Your Kitchen
Other than aiding the eyesight, vitamin A has a few more benefits that many are not aware of. One of those is to maintain structural strength to the muscles. Also, vitamin A helps in accelerating the rate of maturity of new muscle cells and similar to vitamin D, vitamin A also aids in the process of regulating the testosterone levels in the body. Studies have shown that the levels of testosterone, which is very much required for muscle building, is controlled by the levels of vitamin A in the body. Controlling the proteins inflow in the body along with their synthesis, is another function of vitamin A. Carrots and cod liver oil are two of the most pro-vitamin A food products that could be easily incorporated in your daily diet. Also Read: How To Jump Start Fat Loss In The Morning
Vitamin B12 has an integral part to play in the formation of energy and the supply of that energy to the muscles. This they do by improving the production of nitric oxide and enhancing the endothelial system. With increased blood flow, the muscles repair and grow at a faster pace. It also enhances neural control of the muscles by the brain. They strengthen the motor neurons so that they can efficiently communicate and coordinate with each other. The molecules of vitamin B12 also have a direct role to play in protein generation and breakdown in the body. Common sources of vitamin B12 are milk, eggs, offal, to name a few. Also Read: Your Personal Potato and Egg Pan
Other vitamins such as vitamin B9 also play a critical role in the body for better muscular growth. However, the functioning of the motor cells and the muscle tissues are majorly dependent on the vitamins we take in our food. Without these vitamins, the muscle growth would be inhibited, suspending all motor activity. Therefore, with a better understanding of how vitamins influence the muscles, one can focus on taking the right levels of vitamins in their balanced diet daily.